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May 22, 2012
Red Pepper - Chicken Fajitas
2 chicken breasts (marinated in A1 red pepper marinade)
1/2 white onion - sliced
1/2 red bell pepper - sliced
tortillas
optional toppings ~ sour cream, cheese, hot sauce, & salsa.
May 17, 2012
Mahi Mahi with Mango Chutney
2 Mahi Mahi filets
Lemon juice
2 tbsp of olive oil
1 tsp of black pepper
Mango Chutney recipe
1 tsp coconut oil
1 tbsp diced garlic
1/2 large diced onion
1 red bell pepper diced
1 diced mango
3 tbsp lime juice
1 tbsp curry powder
1 tsp ground ginger
1 tsp red pepper flakes
Bake the mahi mahi at 400 for 10-15 minutes. This fish has the skin still on it & has a very fishy taste. The chutney is a paleo recipe, so it was not as sweet as I would have liked it, but it was very healthy. Also the recipe for the chutney did not say how long to cook it for I would say it needs a good 35- 50 minutes for it to soften. I see areas for improvement, & I can't wait to tweak this recipe & make it my own!
Whole Wheat - French Toast
6 slices of whole wheat bread
3 eggs
1 can of evaporated milk (5oz)
1 tbsp cinnamon (or more!)
1/4 tsp nutmeg
1/4 cup sugar
Toast the bread first in the toaster. Wisk together ingredients for the batter. Slice toasted bread in half (makes it easier to flip & you can fit more in skillet!) Soak bread in batter & then cook in heated skillet until browned. Serve with powdered sugar & syrup on top! Eat this for breakfast or dinner!
May 15, 2012
Zucchini - Turkey Lasagna
1 lb ground turkey
1 white diced onion
2 tbsp diced garlic
1 tsp dried oregano
1 tsp dried italian seasoning
1 tsp black pepper
1 jar of pasta sauce
shredded mozzarella cheese
grated parm cheese
3 medium zucchini
Think I have perfected my recipe... you may think with turkey this dish would be bland, but that is not the case! Make sure you add lots of garlic, dried herbs & black pepper & your taste buds will rejoice! Cook the turkey completely in skillet with onions & garlic. Add seasonings & sauce. Use a mandoline slicer to easily slice the zucchini in even slivers. Layer like normal lasagna but use the zucchini in place of the noodles! Bake at 355 for 45-60 mins, how long you cook will depend on if you like your zucchini al dente or not.
Happy cooking my friends!
~ B
1 white diced onion
2 tbsp diced garlic
1 tsp dried oregano
1 tsp dried italian seasoning
1 tsp black pepper
1 jar of pasta sauce
shredded mozzarella cheese
grated parm cheese
3 medium zucchini
Think I have perfected my recipe... you may think with turkey this dish would be bland, but that is not the case! Make sure you add lots of garlic, dried herbs & black pepper & your taste buds will rejoice! Cook the turkey completely in skillet with onions & garlic. Add seasonings & sauce. Use a mandoline slicer to easily slice the zucchini in even slivers. Layer like normal lasagna but use the zucchini in place of the noodles! Bake at 355 for 45-60 mins, how long you cook will depend on if you like your zucchini al dente or not.
Happy cooking my friends!
~ B
May 14, 2012
Roast Beef with Mashed Potatoes
1 cup of cabernet sauvignon
2-4 cups beef broth (enough to cover roast)
1 white onion (sliced)
2 bay leaves
2 tbsp balsamic vinegar
2 tbsp black pepper
Add a tbsp of olive oil & brown the roast beef on all sides, inside a cast iron pan. Add in all of the rest of ingredients. Bring to a boil & then turn down to low for 4-6 hours.
2-4 cups beef broth (enough to cover roast)
1 white onion (sliced)
2 bay leaves
2 tbsp balsamic vinegar
2 tbsp black pepper
Add a tbsp of olive oil & brown the roast beef on all sides, inside a cast iron pan. Add in all of the rest of ingredients. Bring to a boil & then turn down to low for 4-6 hours.
May 11, 2012
Mini pizzas
Tonight we had cute little mini pizzas! I made some bread with my BreadMan bread maker today. And I cut the loaf into slices to use as the crust! To make the bread, I add wheat germ & flax seeds to up the nurtitional value! After slicing the bread, I topped with some pasta sauce, mozzarella cheese & turkey pepperoni. I always add extra diced garlic & oregano to the pre-made sauces, makes it extra yummy!
May 03, 2012
Barramundi!
My NEW FAVORITE FISH! SO delicious! If you have not tried this fish, you are seriously missing out! Very tender, really good texture; & without the 'fishy' taste. I put some lemon juice & extra virgin olive oil & rubbed into fish. After that I just sprinkled some of my favorite seafood seasoning, Weber's Zesty Lemon Seasoning. Bake at 400 for 10-15 mins. For sides we had a salad, & I baked some sweet potatoes.
May 01, 2012
Beef Stir-fry
Buy the beef whole, not already pre-cut for you. I know it saves time, but my husband eats a lot of meat & you get more than if they have already cut it for you. This is a paleo dinner, with no rice. I added fresh broccoli & green pepper. I first added some diced onions to the pan & then the beef. Next add some worchestershire & soy sauce & lots of black pepper. Add the veggies cook until tender with the lid on.
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